Let your yoga class be a place to feel restored and at ease. Practicing yoga can help relieve stress, balance energy and support your immune system. VYoga classes are small and friendly. We focus on ease of movement and restoring natural breathing.
Classes are for beginners and intermediate students. Small and friendly classes, focusing on ease of movement and natural breath.
Our next series starts 10 September – 6 classes
Friday mornings 11-12.15 with Vicki
Friday evenings 17.45-19.00 with Jan
September 10, 17, 24*
October 8, 15, 22
No class 1 October , Jan teaching * class
Cost for the series £52, ad hoc classes £10 on request
Please email me if you’d like to come along next term as this isn’t a drop in class.
Stay safe and check out the Resources page for recorded classes and yoga nidras.
I run menopause workshops from time to time. Enjoy an afternoon of yoga with a small group. Focusing on how yoga can help you navigate this powerful change. Yoga can help you cope with physical and emotional changes during this time. The workshop includes:
- Active and restorative poses
- Yoga Nidra for deep relaxation
- Practical tips to share.
If you are interested please complete the enquiry form with “Menopause Workshop” in the message or email me at email@example.com
Dates for the next workshop will be posted on this page.
What do my students think?
” Very enjoyable and beneficial yoga class. Teacher is very willing to tailor class to participants’ needs and does so with great skill. Humour plays a large part in these classes and makes them truly welcoming as no-one need fear embarrassment if unable to perform a pose with as much grace as Vicky does. Highly recommended.”