Take some time out for yourself, to let go of tension and feel stronger in body and mind ...

Breathe . Release . Restore

Let your yoga class be a place to feel inspired, strong and positive. Practicing Yoga can help you relieve stress, boost energy and support your immune system. VYoga classes are small and friendly, focusing on ease of movement and restoring natural breathing.

2017 Class Schedule

Classes are for beginners and intermediate students. Small and friendly, focusing on ease of movement and restoring natural breathing. 

The current series started Friday 9 June 

Friday AM | 11.00 – 12.15 (With Vicki) 5-week series

Friday PM | 17.45 – 19.00 (With Jan) 5-week series

June: 9, 16, 23 July: 14, 28

No classes 30 June, 7 & 21 July

Cost: Early bird £40 until 5 June, after this £48.

Come along for a taster session – just get in touch if you’re interested.

The current series is full, but I can add you to the waiting list if that’s helpful.

 

Menopause Workshops

I run menopause workshops from time to time. Enjoy an afternoon of yoga with a small group. Focusing on how yoga can help you navigate this powerful change. Having yoga in your toolkit can help you cope with the physical and emotional changes during this time, including:

  • Active and restorative poses
  • Yoga Nidra for deep relaxation
  • Practical tips to share.

If you are interested please complete the enquiry form with “Menopause Workshop” in the message or email me at vicki@vyoga.co.uk

Dates for the next workshop will be posted on this page.

What do my students think?

” Very enjoyable and beneficial yoga class. Teacher is very willing to tailor class to participants’ needs and does so with great skill. Humour plays a large part in these classes and makes them truly welcoming as no-one need fear embarrassment if unable to perform a pose with as much grace as Vicky does. Highly recommended.”

Classes run throughout the year and are held at the lovely Leonard Hall, Trinity Henleaze United Reformed Church, Henleaze (Close to Westbury on Trym). Private Classes are also available, allowing you to progress at your own pace.