Let your yoga class be a place to feel restored and at ease. When you practice Yoga regularly, this can help you relieve stress, balance energy and support your immune system. VYoga classes are small and friendly. We focus on ease of movement and restoring natural breathing.
2018 Class Schedule
Classes are for beginners and intermediate students. Small and friendly classes, focusing on ease of movement and restoring natural breathing.
There are 5 classes in this series, running until 20 April.
Friday AM | 11.00 – 12.15 (With Vicki)
Friday PM | 17.45 – 19.00 (With Jan)
March 9, 16, 23, April 13, 20
No class 30 March and 6 April, for the Easter holidays
Cost: Early bird £40 until 26 March, after this £48.
Come along for a taster session- just get in touch if you’re interested. And if you enjoy Yoga Nidra you’ll find a few here
I run menopause workshops from time to time. Enjoy an afternoon of yoga with a small group. Focusing on how yoga can help you navigate this powerful change. Yoga can help you cope with physical and emotional changes during this time. The workshop includes:
- Active and restorative poses
- Yoga Nidra for deep relaxation
- Practical tips to share.
If you are interested please complete the enquiry form with “Menopause Workshop” in the message or email me at firstname.lastname@example.org
Dates for the next workshop will be posted on this page.
What do my students think?
” Very enjoyable and beneficial yoga class. Teacher is very willing to tailor class to participants’ needs and does so with great skill. Humour plays a large part in these classes and makes them truly welcoming as no-one need fear embarrassment if unable to perform a pose with as much grace as Vicky does. Highly recommended.”