Take some time out for yourself, to let go of tension and feel stronger in body and mind ...

Breathe . Release . Restore

Let your yoga class be a place to feel restored and at ease. Practicing yoga can help relieve stress, balance energy and support your immune system. VYoga classes are small and friendly. We focus on ease of movement and restoring natural breathing.

2020 Class Schedule

Classes are for beginners and intermediate students. Small and friendly classes, focusing on ease of movement and natural breath. 

CLASSES are currently online, via ZOOM 

Friday AM/PM – 6 weeks

| 11.00 – 12.15 (with Vicki) 

| 17.45 -19.00 (With Jan)

June: 26

July: 3, 10, 17, 24, 31

Cost: £45

NEW Wednesday Evening Restorative class  

| 19.00 – 20.00 (with Vicki) 

June: 24

July: 1, 8, 22, 29

No class 15 July

Cost: Donation

Please get in touch with me if you’d like to know more. In the meantime, stay safe and check out the Resources page for recorded classes and yoga nidras.

Please let me know if you’d like to join us for a taster session. And if you enjoy Yoga Nidra you’ll find a few here

 

Menopause Workshops

I run menopause workshops from time to time. Enjoy an afternoon of yoga with a small group. Focusing on how yoga can help you navigate this powerful change. Yoga can help you cope with physical and emotional changes during this time. The workshop includes:

  • Active and restorative poses
  • Yoga Nidra for deep relaxation
  • Practical tips to share.

If you are interested please complete the enquiry form with “Menopause Workshop” in the message or email me at vicki@vyoga.co.uk

Dates for the next workshop will be posted on this page.

What do my students think?

” Very enjoyable and beneficial yoga class. Teacher is very willing to tailor class to participants’ needs and does so with great skill. Humour plays a large part in these classes and makes them truly welcoming as no-one need fear embarrassment if unable to perform a pose with as much grace as Vicky does. Highly recommended.”

Classes run throughout the year and are held at the lovely Leonard Hall, Trinity Henleaze United Reformed Church, Henleaze (Close to Westbury on Trym). Private Classes are also available, allowing you to progress at your own pace.