Let your yoga class be a place to feel inspired, strong and positive. Practicing Yoga can help you relieve stress, boost energy and support your immune system. VYoga classes are small and friendly, focusing on ease of movement and restoring natural breathing.
2016 Class Schedule
Classes are for beginners and intermediate students. Small and friendly, focusing on ease of movement and restoring natural breathing.
Next series starts after the Easter holidays.
Friday AM | 11.00 – 12.15 (With Vicki) 6 week series
Friday PM | 17.45 – 19.00 (With Jan) 6 week series
April: 28 May: 5, 12, 19, 26 June: 2
Cost: Early bird £48 until 19 April, after this £56.
Taster sessions are available. Please contact me if you’re interested.
I run menopause workshops from time to time. Enjoy an afternoon of yoga with a small group. Focusing on how yoga can help you navigate this powerful change. Having yoga in your toolkit can help you cope with the physical and emotional changes during this time, including:
- Active and restorative poses
- Yoga Nidra for deep relaxation
- Practical tips to share.
If you are interested please complete the enquiry form with “Menopause Workshop” in the message or email me at email@example.com
Dates for the next workshop will be posted on this page.
What do my students think?
” Very enjoyable and beneficial yoga class. Teacher is very willing to tailor class to participants’ needs and does so with great skill. Humour plays a large part in these classes and makes them truly welcoming as no-one need fear embarrassment if unable to perform a pose with as much grace as Vicky does. Highly recommended.”