Your health and safety

• Please bring your own mat and blanket. We have equipment which everyone can use.
• You can attend class online and also have a recording if that’s helpful. This means that if you’re feeling unwell you don’t need to miss a class.
• Please email me if you have any questions.

Tips before attending classes

• Wear comfy clothes which allow you room to move
• Layering clothes is a good idea as we all have different temperature gauges
• Avoid eating a large meal within 2-3 hours of a class

What sort of Yoga is this?

VYoga is based on gentle Hatha Yoga and restorative yoga. This is yoga for all of us, with aches, tightness and knotty bits.

A common question is – do I have to be flexible? It’s a good question and many students worry they won’t be fit enough, or flexible enough. And in short, the answer is No, come as you are, it’s all about feeling good in a pose, not doing it perfectly.

Our classes are designed to suit all levels and different bodies. You won’t be dripping with sweat and twisting yourself in knots. Yes, there can be challenging poses, but you’ll build strength over time and can take things at your own pace. Ideally, you’ll leave class feeling restored and ready to take on the weekend.

You’ll experience a variety of yoga traditions in our classes – mainly Hatha and Restorative yoga. Typically there is one restorative class within the series of classes. And Yoga Nidra is offered throughout.

The emphasis is on listening to your body and practicing in the right way for you.

Hatha Yoga strengthens the body, releasing tension and calming the mind. Introducing breathing practices to bring help restore your natural equilibrium.

Restorative Yoga helps to release deep tension – staying in supported poses for longer allows the body to truly rest. This is a good way to promote long-term good health. Poses are supported with props to ensure complete comfort.

Yoga Nidra is a deeply restorative practice which can benefit everyone.

What is Yoga Nidra? Yoga Nidra is a deeply restorative practice which can benefit everyone. Why not try it? Here is a recording you might find useful.  You’ll find other recordings in the resources section.  To prepare, simply find somewhere you won’t be disturbed. It’s good to have support for your head, perhaps a cushion under your knees and a blanket. You can also find yoga Nidra at www.yoganidranetwork.org.

 

Pregnancy Yoga

If you are pregnant, I would recommend attending a specialist preganancy class, to support you at this time. There are classes available in Bristol, for example Bloom yoga or Bristol Yoga space